Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: biddy

In the 30 days ending Nov 30, 2006:

activity

time

miles

run

3:39:26

19.26

31.0

orienteering

3:14:27

17.12

(11:22)

27.55

(7:03)

street-o

1:19:57

7.77

(10:18)

12.5

(6:24)

cardio

42:00

cycle

15:00

1.86

(8:03)

3.0

(5:00)

Total

9:10:50

46.01

74.05

averages - sleep:9

1:18

0:00

» now

Thursday Nov 30, 2006 #

orienteering race 23:00 [3] 3.7 km (6:13 / km)
shoes: brookesaddiction 6

was gonna do the 5km but i thought i needed a sprint in this week, plus i was really tired!!! ahh still sleepy

cardio 15:00 [4]

Wednesday Nov 29, 2006 #

street-o race 52:00 [3] 7.5 km (6:56 / km)
shoes: brookesaddiction 6

ok bad night
1. storm
2. couldnt find control 9
3. saw a dog get run over ( i know i cried)
4. well i cant think of a fourth but i was feeling pretty bad after that

C • ohhhh 1

Tuesday Nov 28, 2006 #

street-o race 27:57 [4] 5.0 km (5:35 / km)
shoes: brookesaddiction 6

felt real good, did medium tonight and had a real good route choice and i pushed my self real hard on the last 2 controls
oh and i beat Ian by 2 mins!!

C • colours 9

Monday Nov 27, 2006 #

run 40:00 [4] 6.0 km (6:40 / km)
slept:5.0 shoes: brookesaddiction 6

couldnt sleep last night and i was so sore after doing that circuit thingy that i didnt think that i would run well today but! i did amazingly, i got this energy spurt running up a hill and kept it up until 1km to the end, and i ran up this hill that i have never been able to run up before!

cardio 15:00 [4]

did the circuit again but added more things, so now i have 11 bits in it including shuttle runs and a swim

Sunday Nov 26, 2006 #

cardio 12:00 [2]
slept:13.0

i've got this circuit going and so i tested it out tonight and it was soo much fun, i had a trampoline and all, i also spent alot of today writing out a training plan for the summer, it looks hot! well for the first 6 weeks anyway.

plan to get this circuit fully up and running by tuesday

Saturday Nov 25, 2006 #

Note

ohhh man i dont know where i am!
nahhh i do schhoolies was awesome.. back to reality now

orienteering race 40:00 [1] 4.5 km (8:53 / km)
shoes: brookesaddiction 6

feet hurt, so tired also started walking , legs dont work when youve been sleep deprived for 7 days.why did i do the long!!>??? must sleep now, wake me on monday

Friday Nov 17, 2006 #

Note

OMG I GRADUATED!!!!!!!!!!!

run 20:00 [2] 4.0 km (5:00 / km)
shoes: brookesaddiction 6

Thought i needed a run in before i went away to become a fat lard at schoolies

Thursday Nov 16, 2006 #

Note

finished my last ever school exam today and it was chemistry, spent the rest of the day shopping at dfo, graduation tomrorow and ummm then schoolies!

Tuesday Nov 14, 2006 #

orienteering race 37:44 [3] 5.0 km (7:33 / km)
shoes: brookesaddiction 6

this was just slow, again! beat my brother though tee hee :D

Monday Nov 13, 2006 #

run 1:18:00 [3] 9.5 km (8:13 / km)
shoes: brookesaddiction 6

run around mt cootha- its totally not 8km!
also it really hurt
33degreeesssss!!!!

Sunday Nov 12, 2006 #

Note

Laser Disc. The format where Han shoots first.

Glibon!

C • Hmmm..... 3

Saturday Nov 11, 2006 #

orienteering race 34:00 [3] 4.8 km (7:05 / km)
shoes: brookesaddiction 6

all i can say is that i literally couldnt find the energy to lift my legs today. also it was too hot!

anywho, i ma officailly bikeless now, does anybody know where i can get a mtb for the holidays? even if i have to borrow a old crappy one?

C • bike 13

Friday Nov 10, 2006 #

Note

found this photo from 2003 mini cyclones camp. why is it that everyone has changed but me?

Photobucket - Video and Image Hosting

C • awwww 10

Thursday Nov 9, 2006 #

Note
(rest day)

it was my last day of school today!.. still taken it easy until exams finish though. be back to full pace in a a few weeks

C • 8 days til graduation... good... 7

Tuesday Nov 7, 2006 #

orienteering race 30:34 [4] 5.3 km (5:46 / km)
shoes: brookesaddiction 6

went to 13 controls instead of 12, wasted about 3mins on that

C • .........::::::::::HOT:::::::::::.......... 5

Monday Nov 6, 2006 #

run 42:00 [4] 6.5 km (6:28 / km)
shoes: brookesaddiction 6

gap creek- struggled up the last hill and ran/walked it

Sunday Nov 5, 2006 #

orienteering race 29:09 [4] 4.25 km (6:52 / km)
shoes: brookesaddiction 6

was feeling ok until the last 1km and that really hurt. fitness right now = bad

run warm up/down 5:00 [1]

Thursday Nov 2, 2006 #

run warm up/down 20:00 [2] 2.0 km (10:00 / km)

run 14:26 [5] 3.0 km (4:49 / km)
shoes: brookesaddiction 6

3km terrain time trial, was going to do it on track but there were too many kids playing soccer on the oval. was good considering i havnt done one in a while + there were hills

Wednesday Nov 1, 2006 #

cycle 15:00 [1] 3.0 km (5:00 / km)

casual ride around the gap trying to fix the back tyre at the same time.. its all gooey

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