Training Log Archive: biddyIn the 28 days ending Feb 28, 2018:
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| Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | ||||||||||||||||||||||||||||||||||
Wednesday Feb 28, 2018 #
orienteering 40:00 [3]
Sprint training at hawthorndene in pairs.
Feeling flat again. Allergies at a an all time high.
Feeling flat again. Allergies at a an all time high.
Tuesday Feb 27, 2018 #
Note
I’m stuffed
Ended up having a rest day. I caught up on a lot of home stuff and even had time to cook, clean, and mow the lawn.
Amazing luxury.
Ended up having a rest day. I caught up on a lot of home stuff and even had time to cook, clean, and mow the lawn.
Amazing luxury.
Monday Feb 26, 2018 #
run 54:00 [3]
Harriers training
3 lots of 5 200m with decreasing rests starting with 40sec
Consistently 44-46 seconds.
Only a slight twinge in my hammy.
3 lots of 5 200m with decreasing rests starting with 40sec
Consistently 44-46 seconds.
Only a slight twinge in my hammy.
Strength and conditioning 30:00 [3]
30x 20kg dead lift
21x 25kg squats
20x 60kg leg press
24x commando push ups
3x chin ups
Same box jumps as before
60x ab twists.
21x 25kg squats
20x 60kg leg press
24x commando push ups
3x chin ups
Same box jumps as before
60x ab twists.
NETBALL! 40:00 [3]
Sunday Feb 25, 2018 #
run 1:11:00 [3]
Three peaks at Bridgewater.
Easy and full of exploring.
Easy and full of exploring.
NETBALL! 1:20:00 [3]
Two netball games!!!!
Saturday Feb 24, 2018 #
run 20:00 [3]
Warm up and down
run 22:06 [3] 5.0 km (4:25 / km)
Lochiel parkrun
Better than this time last year so that’s a plus.
Tried to do 2:10 500m but totally ran too hard in the second last 500m thinking it was my last and then died.
Oh and I couldn’t figure out my pace in the 2 and 3km. I kept speeding up and slowing down.
Better than this time last year so that’s a plus.
Tried to do 2:10 500m but totally ran too hard in the second last 500m thinking it was my last and then died.
Oh and I couldn’t figure out my pace in the 2 and 3km. I kept speeding up and slowing down.
Thursday Feb 22, 2018 #
run 46:00 [3]
Easier tonight at Harriers
2x800m with changing pace every 200m from 800 pace to 3km pace.
Easy week for me
2x800m with changing pace every 200m from 800 pace to 3km pace.
Easy week for me
Wednesday Feb 21, 2018 #
run 15:00 [3]
Warm up and down
orienteering 17:00 [3] 4.0 km (4:15 / km)
Sprint training at veale gardens. Dq’d Myself twice by going out of bounds whoops. Pushed hard at the end
Tuesday Feb 20, 2018 #
run 46:00 [3]
Easy Morialta run with Sarah and Liv.
Monday Feb 19, 2018 #
run 50:00 [3]
I’m tired
This was 6x200, 5x200 and then 4x100m
Legs were not turning over so great so cut the 4x200m set.
Felt surprisingly strong in the 100m and got an 18 sec 100m.
Injured leg not sore????
This was 6x200, 5x200 and then 4x100m
Legs were not turning over so great so cut the 4x200m set.
Felt surprisingly strong in the 100m and got an 18 sec 100m.
Injured leg not sore????
Strength and conditioning 30:00 [3]
2x10 20kg dead lifts
3x7 20kg squats
2x 20 an twists
2x 10 commando abs
5x double and single leg box jumps. Single legs ones were higher this week by 5cm.
3x chin ups
And other various stretches
3x7 20kg squats
2x 20 an twists
2x 10 commando abs
5x double and single leg box jumps. Single legs ones were higher this week by 5cm.
3x chin ups
And other various stretches
Sunday Feb 18, 2018 #
run 1:41:03 [3] 17.6 km (5:44 / km)
Woo! My aim was to do this with under 6min kms and I did.
I was hurting real bad for the first 5 km thinking oh no this is not going to happened.my right hammy really hurt at the top but I kept going and it go way better.
Felt really strong in this race in comparison to the other ones. All the hills were achievable while still tough but I ran them all.
8th again which is nice :)
I was hurting real bad for the first 5 km thinking oh no this is not going to happened.my right hammy really hurt at the top but I kept going and it go way better.
Felt really strong in this race in comparison to the other ones. All the hills were achievable while still tough but I ran them all.
8th again which is nice :)
NETBALL! 40:00 [3]
We won and I got a finger in the eye. Haha
Saturday Feb 17, 2018 #
run 21:58 [3] 5.0 km (4:24 / km)
Best I have done this summer so that a plus.
Victor park run.
Victor park run.
run 15:00 [3]
Warm up and down
Friday Feb 16, 2018 #
Note
Rest day
Thursday Feb 15, 2018 #
run 55:00 [3] 8.0 km (6:53 / km)
2x100m 5x600m 2x100
600m 2:29, 2:30,2:31, 2:20,2:19
600m 2:29, 2:30,2:31, 2:20,2:19
Wednesday Feb 14, 2018 #
run 30:00 [3]
Checking controls sites at Tatachilla .
Strength and conditioning 30:00 [3]
Box jumps x 5
Single leg x5
17.5kg 3x7 squats
15kg 2x10 dead lift
Commando push ups 2x10
2xchinups!
2x10sec hangs
Single leg x5
17.5kg 3x7 squats
15kg 2x10 dead lift
Commando push ups 2x10
2xchinups!
2x10sec hangs
Tuesday Feb 13, 2018 #
run 30:44 [3]
My legs are dead from last night so this turned into an easy recovery run. I will stretch tonight after the OSA meeting.
Monday Feb 12, 2018 #
run 57:05 [3] 8.26 km (6:55 / km)
Harriers-
300x 5
300x4
300x3
Last set was only a 50sec recovery as it was a relay and simon was my partner for that one.
300x 5
300x4
300x3
Last set was only a 50sec recovery as it was a relay and simon was my partner for that one.
Strength and conditioning 30:00 [3]
Weights set.
2x20 12kg dead lifts
4x 10 15kg squats
5x box jump
5x2 single leg box jumps
Then I hung on the pull up bar for 2x10sec to stretch back with toes on ground
2x 10 60kg leg press
2x10 Commando crawl push ups
2x20 12kg dead lifts
4x 10 15kg squats
5x box jump
5x2 single leg box jumps
Then I hung on the pull up bar for 2x10sec to stretch back with toes on ground
2x 10 60kg leg press
2x10 Commando crawl push ups
Sunday Feb 11, 2018 #
run 1:23:00 [3] 14.0 km (5:56 / km)
Belair run. I wanted to do an 80min hilly run under 6min ks. Horrah! This was tough but Simon helped me push along.
run 16:00 [3] 2.0 km (8:00 / km)
Warm down jog/ walk
NETBALL! 30:00 [3]
We lost. Manu played though and it was great.
Saturday Feb 10, 2018 #
Note
Ok this is my last complete rest day!
Friday Feb 9, 2018 #
Note
I’m taking a few rest days. Trying to fix my back and hammies and also trying to recover from heat stress. My body is pretty tired.
Note
Feeling a bit Coldy. Still not running today. Legs feel great!
Wednesday Feb 7, 2018 #
run 15:00 [3]
Warm up and down
orienteering 23:00 [3]
Sprint course at Glenelg. Didn’t understand the activity tonight and thought Manu had put the All the controls in the wrong spot until I realised at 14 that there were many controls in the circle and you had to go to the right one. I had to stop at 14 to stretch and I think I needed that longer warm up. Did two sprintevals after that as I was feeling better then.
I’m having a break from running for two days to see if it makes my legs feel better.
I’m having a break from running for two days to see if it makes my legs feel better.
Tuesday Feb 6, 2018 #
run 1:00:00 [3]
6x 1min hill reps
Was hot at morialta.
Was hot at morialta.
stretching 10:00 [3]
Monday Feb 5, 2018 #
run 40:00 [3]
Harriers 100x3 increasing speed with 100 float x 6.
Arrived late as I had a physio appointment. My back is getting better and my hammies are alright. I got back in 10 days.
Arrived late as I had a physio appointment. My back is getting better and my hammies are alright. I got back in 10 days.
NETBALL! 30:00 [3]
With Jacquies team
Sunday Feb 4, 2018 #
run 1:08:00 [3] 11.26 km (6:02 / km)
Bowling green lane run.
Saturday Feb 3, 2018 #
orienteering 47:00 [3]
Out at rock oyster. Felt good after 20mins. Nav ok, Observing ok but plans needed a bit of work.
Friday Feb 2, 2018 #
orienteering 27:42 [3]
Ez around Adelaide uni for the snap sprint. Felt ok.
Thursday Feb 1, 2018 #
run 50:00 [3]
I did 3/5 of this set as it’s a medium week and I’m feeling sore.
Actually ran super well
2x100, 1km,900,800, 2x100
4:04, 3:50, 3:23
Actually ran super well
2x100, 1km,900,800, 2x100
4:04, 3:50, 3:23