Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: biddy

In the 28 days ending Feb 28, 2010:

activity

time

miles

run

14:42:46

13.36

21.5

orienteering

3:56:04

Strength and conditioning

1:51:00

cycle

51:00

Total

21:20:50

13.36

21.5

1:57

0:00

» now

Saturday Feb 27, 2010 #

run 1:14:00 [3]

was ok but slow

C • slow run 2

i was about to go for a run but mum said i had to go for a walk with her, so i went for an hour walk instead. i was going to do the run after that but mum yet again stopped me when she opened a bottle of wine...so i made chocolate cake and we sat and drank wine and ate cake...

this is all i did

C • "stopped me when she opened... 2

Thursday Feb 25, 2010 #

run 30:06 [3]

smash fest anzac park

didnt run too well...oh well

C • Hang on 6

run warm up/down 10:00 [3]

Wednesday Feb 24, 2010 #

run warm up/down 31:00 [3]

ran with john up to morialta car park. and then the warm down back home. Im glad he was there cause i had no clue where we were when we finished

run 18:00 [5]

1,2,3,3,2,1

down 4th creek from the top of morialta. i got just before the tunnel that goes under st bernards road

C • Eureka 3

Tuesday Feb 23, 2010 #

Strength and conditioning 20:00 [3]

run 11:30 [3]

warm up to morialta

run tempo 49:10 [3]

hills bad! the run back down was muccch better!

Monday Feb 22, 2010 #

run 31:00 [3]

Hip very sore while running, Ran very very slowly with no big strides. Simon ran with me so it wasn't all bad of a run :)

C • take it easy 1

Sunday Feb 21, 2010 #

run warm up/down 20:00 [3]

orienteering 31:00 [3]

a 4.2ish km course at rocky paddock. no real issues, was quite fun

orienteering 30:00 [3]

little courses, there were 5 of them but i impaled myself on a stump on no. 4, and now i cant run or walk properly ...or laugh. ab muscles do not work anymore, quite bruised

Friday Feb 19, 2010 #

run 42:00 [3]

it was hot and i didnt feel very good. so i piked at control 7.

Thursday Feb 18, 2010 #

run warm up/down 18:00 [3]

warm up at belair before the rest showed up

run long 1:11:00 [3] 12.5 km (5:41 / km)

ok, people in qld run their long runs way to slow hahaha. sorry to tell you this qld's but S.A people run fast. I struggled and then my legs hurt and i had a stitch the whole way. just unpleasant.

C • They run slower when i'm ar... 2

Wednesday Feb 17, 2010 #

run 45:00 [3]

in belair, 1,2,3,3,2,1 then i ran past my old house. looks like a commodore of bogans have moved in and all their crappy cars are on my once nice lawn.

(NOTE: a group of bogans is called a commodore.)

C • Not a falcon? 12

Tuesday Feb 16, 2010 #

run warm up/down 24:00 [3]

run from house to morialta after playing rockband

run 50:00 [3]

i cant remember the time of this, run around morialta... i think it was more like 49

Monday Feb 15, 2010 #

run 47:00 [3]

from ferns house. got a killer stitch about 20mins in. felt like a i had phantom appendicitis..cept it was on my left side.

C • Now I know why I didn't get a stitch... 1

Friday Feb 12, 2010 #

Strength and conditioning 20:00 [1]

run warm up/down 10:00 [3]

run long 50:00 [4] 9.0 km (5:33 / km)

long even paced run

run warm up/down 8:00 [2]

Thursday Feb 11, 2010 #

run 32:00 [3]

a very very easy 1,2,3,3,2,1

Wednesday Feb 10, 2010 #

Strength and conditioning 15:00 [1]

worked 12 hours...

Tuesday Feb 9, 2010 #

cycle 31:00 [2]

instead of running

orienteering 31:00 [3]

last session at clives :'(

C • Maybe you can do a Clive here 2

6 PM

run intervals 55:00 [4]

including warm up and warm down. this sess was at south bank, 4 x 500-800m legs. good stuff, ran the course backwards to warm down.

Monday Feb 8, 2010 #

run hills 46:00 [3]

went for a run to do hills, only did 9 because knee is still iffy

While on my run, just around the corner from my house, i witnessed the funniest thing i have ever seen.

a garbage truck driver drove past two post boxes with its bin arm still out, ran into the post boxes, ripped them out of the ground and broke half of its arms off... there are now 6( 2 council, 2 drivers and 2 postmen) men hanging around the truck yelling at each other.

Sunday Feb 7, 2010 #

cycle 20:00 [1]

Strength and conditioning 20:00 [3]

Saturday Feb 6, 2010 #

Event: Race HQ Summer Sprint Orienteering Series Event 1

run 40:00 [3]

knee hurt and i didnt want to go because i have to run the event today and i knew i would be tired. but i went to get the si units of mat... then he forgot to bring him...

Friday Feb 5, 2010 #

Strength and conditioning 20:00 [3]

run 10:00 [3]

my knee started hurting so i walked home, it was from the squats i did while S&C

Thursday Feb 4, 2010 #

Note

i dont feel like doing anything today...

C • who went to the thursday ev... 2

Wednesday Feb 3, 2010 #

orienteering 34:04 [3]

nighto yet again... and yet again i failed at it.

also is it bad that there is charcoal stuck in my leg?

C • No 1

Tuesday Feb 2, 2010 #

orienteering 24:00 [3]

ran around the courses at Mt cootha for this weekends event. they are 1.5 km longer then stated so watch out!

C • how long til you leave Brisbane? 14

orienteering 56:00 [3]

training at clives, making alot of small mistakes and i wasnt really pushing it due to sprintivals later

orienteering intervals 30:00 [4]

Sprint training at UQ, 4 courses set by anna, didnt do them backwards cause i was kinda tired. good session though

Monday Feb 1, 2010 #

run warm up/down 20:00 [3]

run hills 40:00 [4]

3x30sec
3x2mins
3x30sec
3x2mins

a police car kept following me around my circuit. not sure why, it even followed me down a foot path..., they finally drove past and i thought they would stop me but they were just laughing in their car.

C • i think i saw them as well ... 1

Strength and conditioning 15:00 [2]

while watching big bang theory

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