Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: biddy

In the 28 days ending Feb 28, 2007:

activity	#	time	miles		km		+m
orienteering	12	10:02:00	25.91		41.7
run	12	5:42:03	29.7		47.8
cycle	5	2:55:11	27.65	(6:20)	44.5	(3:56)
cardio	2	1:40:00
street-o	1	40:00	2.8	(14:18)	4.5	(8:53)
Total	19	20:59:14	86.06		138.5
[1-5]	19	19:59:14

2:25

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Tuesday Feb 27, 2007 #

orienteering 49:00 [1]

same thing as last week

run 10:00 [3]

ran up to some hill cause clive told us too. then he told me i was tired and that i should rest, buts that only becuase of uni

Monday Feb 26, 2007 #

cycle 30:00 [2] 5.0 km (6:00 / km)

got bored with my 4 hour break so went riding around uni.... thrilling

run 23:45 [5] 5.0 km (4:45 / km)

warm up 1km 6.42
1km- 4.04
1km 4.24
1km - 4.13
500m-2.10
500m-2.09

Saturday Feb 24, 2007 #

Event: Qld Sprint Champs

run 56:00 [4] 9.5 km (5:54 / km)

ran from thors house to the top of mt cootha through jc slaughter falls, then home via the road.

orienteering race 23:53 [5] 2.5 km (9:33 / km)
shoes: brookesaddiction 6

this was alll good and fine until control 9! stupid control nine, was totally not rtfm! i ran up some hill were i wasnt sure i was when i should have stopped! grr i hate myself for that 30-1min lost there, not happy! i was actually coming second for the course at control 8, check the splits! other than that, it was good.

C • good race anyhow 2

Friday Feb 23, 2007 #

cycle 40:00 [3] 10.0 km (4:00 / km)

orienteering 53:55 [3]

relay style event, my team = judy scptt, chriss wood and me...we lost

C • ?? 2

Thursday Feb 22, 2007 #

orienteering race 22:50 [4] 3.1 km (7:22 / km)

this was my 200th session of training since june last year. that adds up to approx 5.7 training sessions a week.

cycle 27:11 [2] 8.0 km (3:24 / km)

went to the anaconda sale on, and got all this bike gear for the new mtb im getting and uhhh yeah so all i need now is a bike, and people to go mtb with...any takers?

C • ill come :) i need to start ri... 1

Wednesday Feb 21, 2007 #

cycle 1:07:00 [3] 18.5 km (3:37 / km)

went to bank street reserve and back

run (hills) 45:00 [5] 3.0 km (15:00 / km)

ran with rachel at the end of payne road, did 8 hills and warm up and warm down, reallly hard! and it was raining. good fun!
5.39- warm up
0.25.87- 1
0.27.16- 2
1.36.65-3
0.28.90-4
0.33.87- 1
0.29.09- 2
1.46.28-3
0.25.10- 4
9.11.07- warm down

Tuesday Feb 20, 2007 #

orienteering 1:10:00 [1] 4.0 km (17:30 / km)

couldnt quite get my legs working today, they are in quite a bit of pain from yesterday. it was a backwards window o today whre we got to the control circle which was blacked out and had to draw it in, a bit tricky in some parts but easier in others. for some reason its easier to run up hills then is to run down them with my sore hamstring.

C • stretch 2

C • o week 1

Monday Feb 19, 2007 #

cycle 11:00 [2] 3.0 km (3:40 / km)

i went out to test the bike julia gave me. its ok, brakes might snap though. cant wait till i get my new mountain bike though.

C • hihihi 3

cardio (Bodypump) 1:00:00 [5]

did bodypump at the uq gym. after doing tricep pushups i couldnt get up and had to roll over the get up. in alot of pain now

C • Nice. I like that story. Anyth... 3

Saturday Feb 17, 2007 #

run 37:00 [3] 6.0 km (6:10 / km)
shoes: brookesaddiction 6

orienteering race (collecting and putting ou) 1:00:00 [0]

Putting out controls for my event and collecting them. was good fun. sorry about not having control flags, next time i'll have them. :(

C • thats ok 1

Thursday Feb 15, 2007 #

orienteering 41:25 [4] 4.3 km (9:38 / km)
shoes: jalas flx

mid week event at anzac park, kinda felt ok, onl;y mistake i did was that i read east as west on my control descriptions and was looking on the wrong side of the boulder cluster

Wednesday Feb 14, 2007 #

orienteering 40:00 [1] 4.0 km (10:00 / km)

did my course for the event this saturday while checking the control sites. its more of a spint then any of the other sprint-o things weve had. expected winning time 20mins

Tuesday Feb 13, 2007 #

orienteering 15:58 [1] 2.0 km (7:59 / km)

checking controls sites at bardon park again in the rain. clives was cancelled

run 8:14 [3] 1.5 km (5:29 / km)

got home and felt i hadnt done enough so i went running again aorund the block

Saturday Feb 10, 2007 #

run 33:00 [3] 5.5 km (6:00 / km)
shoes: brookesaddiction 6

i didnt want to do the long run at 6 this morning as i thought it would bugger me for the rest of the day, so instead i got up at 8:30 and went running

orienteering race 36:59 [3] 5.5 km (6:43 / km)
shoes: brookesaddiction 6

park-o event botanic gardens

orienteering race (ald nigt-o champs) 1:16:00 [4] 8.0 km (9:30 / km)
shoes: jalas flx

have to find real distance of what i did, lets just say that had to be the funnest orienteering event ever. first there was a storm, then it was night time, there was bush, everything was wet, there were canetoads and a homeless drunk man ( who told me where control 25 was) and umm yeah HILLS. so much fun!

C • I can't believe i missed that.... 4

Thursday Feb 8, 2007 #

orienteering 55:00 [3] 4.3 km (12:47 / km)

dnf this one, kinda buggered and just wanted to go out for a bush run

C • where 2

Wednesday Feb 7, 2007 #

run 25:34 [3] 4.5 km (5:41 / km)
shoes: brookesaddiction 6

pushed the end, trying to make sub 25mins, but i was scared to push myself to hard

Note

i was looking at myspace today, who here has a myspace cause i was wondering if it would be worth in getting one. i think im too lazy to go onto two websites in one day, attackpoint is enough for me.

C • myspace 6

Tuesday Feb 6, 2007 #

run tempo 5:30 [2]

orienteering 57:00 [2] 4.0 km (14:15 / km)

window o and when we got to the control we had to find the missing features on the map and draw them in. good stuff

C • hey hey 6

Note

ok tomorrow i am going to apply for a job at super cheap auto, if i get it, you can call me super cheap bridget!

Monday Feb 5, 2007 #

run 13:00 [3] 2.0 km (6:30 / km)

ran to the gym

cardio 40:00 [3]

ummm yeah went to one of those womens only gym...kinda pansy .lots of flowers and it smelt like pot purie

Sunday Feb 4, 2007 #

Note
(rest day)

Saturday Feb 3, 2007 #

Event: Waitangi 4 Day 2007

run 1:02:00 [2] 7.0 km (8:51 / km)
shoes: brookesaddiction 6

time for new shoes... checked control sites with Ian at Bowman park. I found a flyer for dominoes wanting drivers... should i do it?

C • No 7

street-o race 40:00 [2] 4.5 km (8:53 / km)
shoes: brookesaddiction 6

Why am i soo tired???? i mean i had a rest day yesterday

Friday Feb 2, 2007 #

Note
(rest day)

went to see olly at hospital, he's a bit sore but his 14kg baby is doing just fine

Thursday Feb 1, 2007 #

run (recovery run) 23:00 [2] 3.8 km (6:03 / km)
shoes: brookesaddiction 6

still tired from yesterday, Ian's plan to go running at bardon failed as he fell asleep, so i went running in good old gap instead

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