Training Log Archive: biddy

lil run before i started my 10.5 hour shift today....
also im mega tired, i stayed up far to late last night

so this was fun. I hope to bring this time down over the next few weeks.
from gap creek up kokoda trail to channel 9. I had to walk for about 3mins of it cause it was too steep. Next week i will take my O shoes.

running back down the highwood road trail from channel 9, and then down dingos back to gap creek
i did the whole run in 41.20.
im hoping to lower that time to below 38

this is where i went for the aus sprint champs,
3 and 4 were very very very bad.... :( probably one of the worst sprints ive done.. the york town one was the worst (dam suspension bridge)

C • Either your exit of 3 3

i think im getting stonger

arrrggg working 10 hours then doing this is painful

also on another note, my orienteering nightmares are back. this one involved aislinn and we were at the oringen sprint champs??? and aislinn had caught me by 1min at a control that i over shot, which were theses massive two boulders, however when i went back to get the contol there was a cave in one of the boulders with a light comming from in. As i got closer to the cave a giant bear appeared and growled at me and i ran away back to the finish to tell everyone about my bear attack...which aislinn didnt see so no one believed me.

C • them things when yous is sleepin 10

recovery run this morning

10mins steady, 8mins slow, 2mins hard at the end.

rpm class again, its crazy how much you sweat

this was really fun, i really enjoyed the running and i especially enjoyed the relocating. no kidding i thought that figuring out where i was in a very short amount of time was heaps uplifting.... is that weird?

oh and i ended up coming 3rd, but i only found that out tonight when i checked the results.

bahhh my bearings officially suck!

collecting controls from the schools relay events. it was heaps of fun being the radio control person at the spectator control. yah!

this was fun and is probaly the best run i had all week. nol race mid week ended up coming 5th overall so pretty happy with that.
also very clean

hehehehehe, i reckon if i walked i would have gone faster. being sick is no fun

Event: 2008 Australian Championships
 

aus middle distances, was doing ok until i 7. just lost it completly cause i got distracted in the creek system by all the other orienteers.