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Training Log Archive: biddy

In the 1 days ending Jan 13, 2019:

activity # timemileskm+m
  run1 40:00
  Strength and conditioning1 15:00
  Total1 55:00

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0:55
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Su

Sunday Jan 13, 2019 #

run 40:00 [3]

Running around for easy jog at Evans Head. Legs felt heavy

Strength and conditioning 15:00 [3]

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