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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: biddy

In the 1 days ending Jun 16, 2018:

activity # timemileskm+m
  orienteering1 3:00:00 8.08(22:17) 13.0(13:51)
  Total1 3:00:00 8.08(22:17) 13.0(13:51)
averages - weight:62.4kg

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Sa

Saturday Jun 16, 2018 #

orienteering 3:00:00 [3] 13.0 km (13:51 / km)
weight:62.4kg

Women’s coaching day at Pewsey Vale.
Had 8 ladies show up and we did exercises such as terrain running, moderate navigation skills walk and then rock grouping activity.
It was bitterly cold up there. Hands froze.

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