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Training Log Archive: biddy

In the 1 days ending Jun 13:

activity # timemileskm+m
  cycle1 46:00
  Strength and conditioning1 10:00
  Total1 56:00

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Wednesday Jun 13 #

Strength and conditioning 10:00 [3]

Hamstring curls 10 x 10kg on right leg and then left leg. Then 20kg in double legs x 10.

cycle 46:00 [3]

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