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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: biddy

In the 1 days ending Jun 12:

activity # timemileskm+m
  Strength and conditioning1 40:00
  Total1 40:00
averages - weight:63.5kg

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Tu

Tuesday Jun 12 #

Note
weight:63.5kg

Surprisingly have only put on 1kg since may orienteering trials. I am going to start a plan that involves three runs a week, more cycling and a lot of strength work.

Strength and conditioning 40:00 [3]

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