Training Log Archive: biddyIn the 1 days ending Jun 6, 2018:
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Wednesday Jun 6, 2018 #
cycle 40:30 [3] 18.5 km (2:11 / km)
Strength and conditioning 10:00 [3]
Hamstring curls.
I did right leg only on 10kg x 3. That’s a huge improvement in strength! Considering I couldn’t even lift it a few cm up.
I did right leg only on 10kg x 3. That’s a huge improvement in strength! Considering I couldn’t even lift it a few cm up.