orienteering 1:30:20 [3]
Clean run (just one little compass error) I ran up all the hills with power which was nice.
I was out there having fun really.
Legs not able to move fast at all. When I finished I felt I could go for another 90mins. I was in no way tired. SO yeah.. feel amazingly fit but my legs are at 80% moving speed.
I will be focusing on rest and recovery this week and maybe next week too.
ALSO my shoulder hurts...WHY?