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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: biddy

In the 1 days ending May 19, 2018:

activity # timemileskm+m
  run1 40:00
  orienteering1 38:30
  Total1 1:18:30

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1:18
0:00
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Sa

Saturday May 19, 2018 #

run 40:00 [3]

orienteering 38:30 [3]

Nol Middle
Yeah not running at 100%.I feel amazingly fit but with my hammy playing up, I cant get my legs moving to the speed I want them to.
Ran over 3 and hesitated on 13 and 19. Not great.

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