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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: biddy

In the 1 days ending Mar 22, 2018:

activity # timemileskm+m
  run1 1:03:00 5.59(11:16) 9.0(7:00)
  Total1 1:03:00 5.59(11:16) 9.0(7:00)

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Th

Thursday Mar 22, 2018 #

run 1:03:00 [4] 9.0 km (7:00 / km)

Harriers training
4x100m
800,100,700,100,600,100,700,100,800,100
Phew! Tough work.

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