run 2:10:00  18.8 km (6:55 / km) +500m 6:06 / km
Ummmm we went up heather spur or some name like that and then along to the unnamed spur and then down the steep spur to the river. We then swam across the river and walked back up the other side. Then we found ninjas in a ninja camp.
I had a head ache from the 4km mark and felt pretty rubbish up the hills.