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Training Log Archive: biddy

In the 1 days ending Jan 6, 2018:

activity # timemileskm+m
  run1 30:00 3.26(9:12) 5.25(5:43)
  Total1 30:00 3.26(9:12) 5.25(5:43)

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Sa

Saturday Jan 6, 2018 #

run 30:00 [3] 5.25 km (5:43 / km)

Foot was surprisingly ok this morning but was feeling a bit sore on all the rough stuff on the track so didn’t do the full Mona session. Did 90,60,30,15,90,60,30,15

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