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Training Log Archive:
biddy
In the 1 days ending Jan 6, 2018:
activity
#
time
miles
km
+m
run
1
30:00
3.26
(9:12)
5.25
(5:43)
Total
1
30:00
3.26
(9:12)
5.25
(5:43)
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Sa
Saturday Jan 6, 2018
#
run
30:00
[
3
] 5.25 km (5:43 / km)
Foot was surprisingly ok this morning but was feeling a bit sore on all the rough stuff on the track so didn’t do the full Mona session. Did 90,60,30,15,90,60,30,15
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