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Training Log Archive: biddy

In the 1 days ending Dec 24, 2017:

activity # timemileskm+m
  run1 1:30:00 9.32(9:39) 15.0(6:00)
  Strength and conditioning1 1:05:00
  Total1 2:35:00 9.32 15.0

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2:35
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Su

Sunday Dec 24, 2017 #

run 1:30:00 [3] 15.0 km (6:00 / km)

Long run to Tannemerah. Felt pretty good.

Strength and conditioning (Plyometrics.) 1:05:00 [3]

Lots of jumping

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