Training Log Archive: biddy

In the 1 days ending Aug 19, 2017:

activity

time

miles

run

41:12

3.16

5.09

orienteering

18:30

Total

59:42

3.16

5.09

0:59

0:00

run 21:12 [3] 5.09 km (4:10 / km)
(sick)

This was better.
Mawson lakes park run. I did the 5km in 20:50 :)

run 20:00 [3]

Warm up
I have a cold :(

orienteering 18:30 [3]

Training after in the uni with many juniors. Simon made fake fences to make the map more difficult with more route choice.