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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: biddy

In the 1 days ending Jul 20, 2017:

activity # timemileskm+m
  orienteering1 1:08:00 4.29(15:52) 6.9(9:51)
  Total1 1:08:00 4.29(15:52) 6.9(9:51)

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Th

Thursday Jul 20, 2017 #

orienteering 25:00 [3] 2.3 km (10:52 / km)

SA junior camp at Burra. We have 24 juniors on camp this year!! So we split the kids into two groups and I took the moderate orienteers.
This first session we looked at contouring and learnt home to follow a contour around a hill as well as around a spur. It was hard and vague out there in meridee

orienteering 43:00 [3] 4.6 km (9:21 / km)

Direction exercise doing point to point. The kids did well especially since most of them are still doing linear feature orienteering.

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