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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: biddy

In the 1 days ending May 20:

activity # timemileskm+m
  orienteering1 36:00
  run1 33:45
  Controls found1 17
  Total1 1:10:02

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Sa

Saturday May 20 #

run 23:45 [3]

Easy week this week. Ran with Alyce to pace her to get sub 25mins. She ending up doing 23:45 and smashed her PB 25:10

run 10:00 [3]

Warm up and down

Controls found 17 [3]

orienteering 36:00 [3]

Night orienteering at Kuitpo with the Tjuringans. Thanks to Sarah for setting the courses. She's a champ.

Messed around in the vague white bingo controls. I followed some possums eyes thinking they were the control reflector. It was not.

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