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Training Log Archive: biddy

In the 1 days ending May 18:

activity # timemileskm+m
  run1 1:04:00 6.9(9:17) 11.1(5:46)
  Total1 1:04:00 6.9(9:17) 11.1(5:46)

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Th

Thursday May 18 #

run 1:04:00 [3] 11.1 km (5:46 / km)

Nice run and a good pace. Belair run up to red woods up to the top of queen jubilee and back

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