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Training Log Archive: biddy

In the 1 days ending May 15:

activity # timemileskm+m
  run1 50:00 4.97(10:04) 8.0(6:15)
  Total1 50:00 4.97(10:04) 8.0(6:15)

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Mo

Monday May 15 #

run 50:00 [3] 8.0 km (6:15 / km)

400,300,200,100 x3
The first one was slow and hurt as I am super sore from the weekend.

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