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Training Log Archive: biddy

In the 1 days ending May 8, 2017:

activity # timemileskm+m
  run1 37:09 1.86 3.0
  Total1 37:09 1.86 3.0

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Mo

Monday May 8, 2017 #

run 12:09 [3] 3.0 km (4:03 / km)

3km time trial

I was soo wanting 11:58 and that would be a PB. 11:59 is what I did in 2008 or 2009

This was 10 seconds faster than a month ago so I believe that next month I will do under 12.

run 25:00 [3]

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