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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: biddy

In the 1 days ending Apr 20, 2017:

activity # timemileskm+m
  run1 30:00
  orienteering1 17:57
  Total1 47:57

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Th

Thursday Apr 20, 2017 #

orienteering 17:57 [3]

Middle earth sprint. Was ok and started well and did the beach bit well. Lost time on 11 with my route choice.

run 30:00 [3]

Warm up

Sprint - Course 4 - Splits

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