Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: biddy

In the 1 days ending Jan 19, 2017:

activity # timemileskm+m
  Strength and conditioning1 45:00
  run1 38:50 4.35(8:56) 7.0(5:33)
  orienteering1 15:00
  Total1 1:38:50 4.35 7.0

«»
1:38
0:00
» now
Th

Thursday Jan 19, 2017 #

Strength and conditioning 45:00 [3]

run 38:50 [3] 7.0 km (5:33 / km)

I had a goal to do the noopeet loop in 33mins. I broke. I feel rubbish and my legs stopped working. I think I over heated and at 5km I just couldn't run anymore. I finish this run 1 hour ago and I still feel floppy.
C • cooked 3

orienteering 15:00 [3]

Sprint punch training

« Earlier | Later »