Training Log Archive: biddyIn the 1 days ending Jan 18, 2017:
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Wednesday Jan 18, 2017 #
run 15:00 [3]
Warm up for sprint training
orienteering 19:40 [3]
Ok so turns out it wasn't sprint training, it was communication training. We had pairs and we both had phones and one map. One person ran out with their phone and no map and the other person stayed back to explain where to go with the map. It was hard. I was with Kate and she went out first. I'm not very good at explaining to other people where to go and we got very confused at one point and then I went out and I got very confused at one point. Annnnyway... Kate and I came last. Yah!
Strength and conditioning 1:00:00 [3]
Hand stands! And hand stand push ups