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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Hadron Collider

In the 7 days ending Jul 12, 2020:

activity # timemileskm+m
  Trail Run2 2:33:54 17.52(8:47) 28.2(5:27) 220
  Strength4 1:17:47
  Road Run2 57:43 5.9(9:47) 9.5(6:05) 50
  Orienteering1 40:41 4.54(8:58) 7.3(5:34) 110
  Total9 5:30:05 27.96 45.0 380

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MoTuWeThFrSaSu

Sunday Jul 12, 2020 #

10 PM

Strength warm up/down 17:17 [1]

Saturday Jul 11, 2020 #

Orienteering 40:41 [3] 7.3 km (5:34 / km) +110m 5:11 / km
shoes: Icebugs Acceleritas4

My right leg was bugging me so was not pushing
9 AM

Road Run warm up/down 17:42 [1] 1.7 km (10:25 / km)
shoes: Icebugs Acceleritas4

4 PM

Strength warm up/down 18:50 [1]

Thursday Jul 9, 2020 #

5 PM

Road Run 40:01 [3] 7.8 km (5:08 / km) +50m 4:58 / km
shoes: Brooks Adrenaline

9 PM

Strength warm up/down 19:35 [1]

Tuesday Jul 7, 2020 #

6 PM

Trail Run warm up/down 25:00 [2] 3.5 km (7:09 / km) +40m 6:45 / km
shoes: Brooks Adrenaline

Trail Run intervals 43:43 [4] 7.7 km (5:41 / km) +50m 5:30 / km
shoes: Brooks Adrenaline

5x2min with 2 min easy run, 5x200m

Trail Run warm up/down 12:28 [1] 2.8 km (4:27 / km)
shoes: Brooks Adrenaline

Monday Jul 6, 2020 #

5 PM

Trail Run 1:12:43 [3] 14.2 km (5:07 / km) +130m 4:54 / km
shoes: Brooks Adrenaline

8 PM

Strength warm up/down 22:05 [1]

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