In the 7 days ending Jul 12, 2020:
Strength warm up/down 17:17 [1]
Orienteering 40:41 [3] 7.3 km (5:34 / km) +110m 5:11 / km shoes: Icebugs Acceleritas4
Road Run warm up/down 17:42 [1] 1.7 km (10:25 / km) shoes: Icebugs Acceleritas4
Strength warm up/down 18:50 [1]
Road Run 40:01 [3] 7.8 km (5:08 / km) +50m 4:58 / km shoes: Brooks Adrenaline
Strength warm up/down 19:35 [1]
Trail Run warm up/down 25:00 [2] 3.5 km (7:09 / km) +40m 6:45 / km shoes: Brooks Adrenaline
Trail Run intervals 43:43 [4] 7.7 km (5:41 / km) +50m 5:30 / km shoes: Brooks Adrenaline
Trail Run warm up/down 12:28 [1] 2.8 km (4:27 / km) shoes: Brooks Adrenaline
Trail Run 1:12:43 [3] 14.2 km (5:07 / km) +130m 4:54 / km shoes: Brooks Adrenaline
Strength warm up/down 22:05 [1]
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