Training Log Archive: Hadron ColliderIn the 7 days ending Jul 5, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Saturday Jul 4, 2020 #
12 PM
Cycling hills 1:31:03 [2]
Friday Jul 3, 2020 #
8 PM
Strength warm up/down 22:03 [1]
Thursday Jul 2, 2020 #
5 PM
Road Run warm up/down 17:42 [1] 1.6 km (11:04 / km)
shoes: Brooks Adrenaline
Orienteering tempo 51:14 [4] 11.1 km (4:37 / km) +25m 4:34 / km
shoes: Brooks Adrenaline
Wednesday Jul 1, 2020 #
10 AM
Orienteering 56:55 [1] 4.7 km (12:07 / km) +140m 10:32 / km
shoes: Icebugs Acceleritas4
Was very unfocused.
9 PM
Strength warm up/down 12:43 [1]
Tuesday Jun 30, 2020 #
5 PM
Trail Run long 1:29:39 [2] 16.5 km (5:26 / km) +160m 5:11 / km
shoes: Brooks Adrenaline
Monday Jun 29, 2020 #
6 PM
Strength warm up/down 22:06 [1]