Training Log Archive: Hadron Collider

Strength warm up/down 23:57 [1]

Cycling 50:48 [2]

Road Run 40:32 [2] 7.4 km (5:29 / km) +30m 5:22 / km
shoes: Brooks Adrenaline

Strength warm up/down 20:59 [1]

Cycling 2:15:42 [3]

Road Run warm up/down 15:37 [1] 1.5 km (10:25 / km)
shoes: Brooks Adrenaline

Orienteering tempo 43:01 [4] 9.6 km (4:29 / km) +35m 4:24 / km
shoes: Brooks Adrenaline

Strength warm up/down 21:09 [1]

Forest Run hills 42:59 [2] 7.2 km (5:58 / km) +100m 5:35 / km
shoes: Brooks Adrenaline

Strength warm up/down 21:50 [1]

Road Run warm up/down 37:23 [2] 5.0 km (7:29 / km)
shoes: Brooks Adrenaline

Trail Run intervals 59:46 [5] 10.0 km (5:59 / km)
shoes: Brooks Adrenaline

Road Run warm up/down 20:00 [1] 3.0 km (6:40 / km)
shoes: Brooks Adrenaline

Trail Run 50:41 [3] 9.6 km (5:17 / km) +135m 4:56 / km
shoes: Brooks Adrenaline

Strength warm up/down 22:18 [1]