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Training Log Archive: Hadron Collider

In the 7 days ending Jan 26:

activity # timemileskm+m
  Forest Run2 2:20:31 12.18(11:32) 19.6(7:10) 50
  Strength2 21:17
  Total3 2:41:48 12.18 19.6 50

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MoTuWeThFrSaSu

Wednesday Jan 22 #

Forest Run 1:25:00 [2] 12.3 km (6:55 / km)
shoes: Ascis CT-1000

Strength warm up/down 10:15 [1]

Tuesday Jan 21 #

Strength warm up/down 11:02 [1]

Monday Jan 20 #

Forest Run 55:31 [3] 7.3 km (7:36 / km) +50m 7:21 / km
shoes: Ascis CT-1000

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