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Training Log Archive: Hadron Collider

In the 7 days ending Jan 19:

activity # timemileskm+m
  Road Run1 46:48 6.28(7:27) 10.1(4:38) 40
  Trail Run1 30:23 3.91(7:46) 6.3(4:49) 40
  Strength1 10:26
  Total2 1:27:37 10.19 16.4 80

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MoTuWeThFrSaSu

Tuesday Jan 14 #

Trail Run 30:23 [3] 6.3 km (4:49 / km) +40m 4:40 / km
shoes: Ascis CT-1000

Monday Jan 13 #

Road Run 46:48 [3] 10.1 km (4:38 / km) +40m 4:33 / km
shoes: Ascis CT-1000

Strength warm up/down 10:26 [1]

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