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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Hadron Collider

In the 7 days ending Jan 5:

activity # timemileskm+m
  Orienteering1 2:24:38 10.63(13:37) 17.1(8:27) 135
  Trail Run2 1:50:54 11.74(9:27) 18.9(5:52) 140
  Strength1 17:10
  Total4 4:32:42 22.37 36.0 275

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Saturday Jan 4 #

Trail Run long 1:04:19 [2] 9.9 km (6:30 / km)
shoes: Icebugs Acceleritas4

Thursday Jan 2 #

Orienteering 1:01:44 [3] 7.2 km (8:34 / km) +45m 8:19 / km
shoes: Icebugs Acceleritas4

Orienteering long 1:22:54 [2] 9.9 km (8:22 / km) +90m 8:01 / km
shoes: Icebugs Acceleritas4

Wednesday Jan 1 #

Trail Run 46:35 [3] 9.0 km (5:11 / km) +140m 4:48 / km
shoes: Icebugs Acceleritas4

Monday Dec 30, 2019 #

Strength warm up/down 17:10 [1]

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