Training Log Archive: Hadron Collider

In the 7 days ending Mar 17, 2019:

1:30

0:00

11 AM

Trail Run 1:19:14 [3] 13.2 km (6:00 / km) +195m 5:35 / km
shoes: Saucony Peregrine 8

Back in Hamilton to help with maple syrup. Enjoyable run back in the trails.

7 AM

Cycling warm up/down 30:00 [2]

8 AM

Strength warm up/down 10:00 [1]

5 PM

Road Run tempo 55:09 [4] 12.3 km (4:29 / km) +15m 4:27 / km
shoes: Saucony Peregrine 8

3 higher pace kms in the middle of the run

6 PM

Road Run long 1:30:00 [3] 17.0 km (5:18 / km) +100m 5:09 / km
shoes: Saucony Peregrine 8

Picked up my new watch on this (Garmin Forerunner 235)

7 AM

Cycling 20:00 [5]

We're planning to now to Tuesdays and Thursdays on assault bikes. They're deceptively hard and I was done for the day after this work out.

7 AM

Cycling 25:00 [2]

No one else was there this morning and I was very tired so stopped 5 minutes early to go get a bit for sleep before class.