Training Log Archive: Hadron ColliderIn the 7 days ending Feb 17, 2019:
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Thursday Feb 14, 2019 #
7 AM
Cycling warm up/down 30:00 [2]
8 AM
Strength warm up/down 10:00 [1]
12 PM
Trail Run 45:00 [3] 7.5 km (6:00 / km) +25m 5:54 / km
shoes: Saucony Peregrine 8
A bit of an easy day. The forest is really beautiful now after the storm which is nice.
Wednesday Feb 13, 2019 #
8 AM
Cycling warm up/down 30:00 [2]
Felt good to being back on the morning bike after a while off.
Strength warm up/down 10:00 [1]
8 PM
Road Run 1:05:00 [3] 11.0 km (5:55 / km) +50m 5:47 / km
shoes: Saucony Peregrine 8
Tuesday Feb 12, 2019 #
10 AM
Road Run long 1:29:00 [2] 15.5 km (5:45 / km) +50m 5:39 / km
shoes: Saucony Peregrine 8
Snow day for Waterloo so took the opportunity to do a bit of a longer in run. Legs felt good after taking Monday off.