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Training Log Archive: Hadron Collider

In the 7 days ending Dec 30, 2018:

activity # timemileskm+m
  Trail Run3 4:24:45 29.33(9:02) 47.2(5:37) 560
  Total3 4:24:45 29.33(9:02) 47.2(5:37) 560

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MoTuWeThFrSaSu

Sunday Dec 30, 2018 #

Trail Run 2:04:59 [3] 22.0 km (5:41 / km) +270m 5:21 / km
shoes: VJ IRock

Run out to the Dundas Vally and back.

Friday Dec 28, 2018 #

3 PM

Trail Run warm up/down 17:14 [3] 2.7 km (6:23 / km) +20m 6:09 / km
shoes: Saucony Breakthru 4

Warm up to intervals.

Trail Run intervals 44:10 [4] 8.1 km (5:27 / km) +135m 5:02 / km
ahr:163 max:192 shoes: Saucony Breakthru 4

1 km loop with hill, repeated 6 times and 1:15 rest. After these did a few short high intensity loops.

Trail Run warm up/down 12:24 [3] 2.4 km (5:10 / km) +35m 4:49 / km
shoes: Saucony Breakthru 4

Thursday Dec 27, 2018 #

4 PM

Trail Run 1:05:58 [3] 12.0 km (5:30 / km) +100m 5:17 / km
shoes: Saucony Breakthru 4

Easy run to the highway and back

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