Training Log Archive: Hadron ColliderIn the 7 days ending Dec 30, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
Trail Run warm up/down 17:14 [3] 2.7 km (6:23 / km) +20m 6:09 / km
shoes: Saucony Breakthru 4
Trail Run intervals 44:10 [4] 8.1 km (5:27 / km) +135m 5:02 / km
ahr:163 max:192 shoes: Saucony Breakthru 4