Training Log Archive: Hadron ColliderIn the 7 days ending Dec 23, 2018:
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Sunday Dec 23, 2018 #
9 AM
Trail Run warm up/down 19:30 [2] 2.1 km (9:17 / km) +15m 8:58 / km
shoes: VJ IRock
Warm up to orienteering
Orienteering 58:20 [4] 6.8 km (8:35 / km) +150m 7:44 / km
ahr:164 max:187 shoes: VJ IRock
Test course behind Morghan Firestone. Went pretty well, with only a couple small mistakes.
Saturday Dec 22, 2018 #
11 AM
Trail Run warm up/down 7:46 [1] 1.0 km (7:46 / km) +10m 7:24 / km
shoes: VJ IRock
Warm up
Orienteering 1:23:51 [3] 6.7 km (12:31 / km) +70m 11:54 / km
shoes: VJ IRock
Orienteering training with DD. Focused on compass use and the large contour shapes
Wednesday Dec 19, 2018 #
7 PM
Trail Run 21:31 [3] 2.7 km (7:58 / km)
shoes: VJ IRock
Warm up to intervals
Trail Run hills 43:29 [4] 7.3 km (5:57 / km) +125m 5:29 / km
shoes: VJ IRock
5 reps of the hills on chedoke golf course
Trail Run warm up/down 12:28 [2] 1.5 km (8:19 / km)
shoes: VJ IRock
Tuesday Dec 18, 2018 #
5 PM
Road Run tempo 1:06:05 [3] 13.0 km (5:05 / km)
shoes: Saucony Breakthru 4
Bit of a change in route to avoid a pack of coyotes
Monday Dec 17, 2018 #
Note
My training and logging over the past couple weeks have been lax with the ramp up school with exams. Although now I'm on winter break so I can train a bunch over the next three weeks.