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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Hadron Collider

In the 7 days ending Oct 8, 2018:

activity # timemileskm+m
  Orienteering4 3:05:20 15.84(11:42) 25.5(7:16) 475
  Road Run2 1:50:00 13.05(8:26) 21.0(5:14) 30
  Trail Run5 1:45:00 6.91(15:12) 11.11(9:27) 30
  Total9 6:40:20 35.8(11:11) 57.61(6:57) 535

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Monday Oct 8, 2018 #

10 AM

Orienteering race 17:57 [5] 4.2 km (4:16 / km) +35m 4:06 / km
ahr:164 max:195 shoes: VJ Sport Bold

Pretty good race. Only made one mistake and overall felt I pushed well.

Road Run warm up/down 35:00 [2] 4.0 km (8:45 / km)
shoes: VJ Sport Bold

Warm up for race
1 PM

Orienteering race 7:53 [5] 2.0 km (3:57 / km) +10m 3:51 / km
shoes: VJ Sport Bold

First leg. Made a couple mistakes

Orienteering race 9:43 [5] 2.5 km (3:53 / km) +10m 3:49 / km
shoes: VJ Sport Bold

Second course. Again made two mistakes but felt I pushed harder
6 PM

Trail Run 15:00 [2] 2.2 km (6:49 / km)
shoes: Saucony Breakthru 4

Cool down

Course 6 - Splits

Sunday Oct 7, 2018 #

10 AM

Orienteering race 1:41:21 [4] 11.5 km (8:49 / km) +270m 7:53 / km
ahr:166 max:188 shoes: VJ IRock

First half of the course didn't go great as I messed up on control 2. For the rest of the first map I was sorta mad orienteering. On the run connecting from map 1 to map 2 I pushed hard to work out my anger. For the second map I was much more focused.

Trail Run warm up/down 30:00 [3] 2.0 km (15:00 / km)
shoes: VJ IRock

Warm up to race
11 AM

Trail Run warm up/down 10:00 [2] 1.5 mi (6:40 / mi)
shoes: VJ Sport Bold


Long 8 - Splits

Saturday Oct 6, 2018 #

12 PM

Trail Run warm up/down 40:00 [3] 3.0 km (13:20 / km) +30m 12:42 / km
shoes: VJ Sport Bold

Warm for race
2 PM

Orienteering 48:26 [3] 5.3 km (9:08 / km) +150m 8:00 / km
ahr:162 max:191 shoes: VJ Sport Bold

Pretty good first race for o champs. Only one mistake near the end where I mixed which control I was on so lost several minutes
3 PM

Trail Run warm up/down 10:00 [2] 1.5 km (6:40 / km)
shoes: VJ IRock


Middle 8 - Splits

Wednesday Oct 3, 2018 #

Road Run 1:15:00 [3] 17.0 km (4:25 / km) +30m 4:22 / km
shoes: Saucony Breakthru 4

Felt a bit of a ting in behind my right knee before around 16 km where it kicked in a hurt more

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