Orienteering race 1:41:21 [4] 11.5 km (8:49 / km) +270m7:53 / km ahr:166 max:188 shoes: VJ IRock
First half of the course didn't go great as I messed up on control 2. For the rest of the first map I was sorta mad orienteering. On the run connecting from map 1 to map 2 I pushed hard to work out my anger. For the second map I was much more focused.
Trail Run warm up/down 30:00 [3] 2.0 km (15:00 / km) shoes: VJ IRock
Warm up to race
11 AM
Trail Run warm up/down 10:00 [2] 1.5 mi (6:40 / mi) shoes: VJ Sport Bold