Training Log Archive: Hadron ColliderIn the 7 days ending Aug 19, 2018:
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Sunday Aug 19, 2018 #
4 PM
Strength warm up/down 31:33 [1]
ahr:96 max:119
Saturday Aug 18, 2018 #
8 AM
Trail Run long 1:45:03 [4] 15.6 km (6:44 / km) +205m 6:19 / km
ahr:161 max:187 shoes: VJ IRock
Tough SMT in the humidity. Did 8x 6 minutes of tempo.
Friday Aug 17, 2018 #
3 PM
Cycling hills 2:08:08 [3] +360m
ahr:142 max:177
Biking hills through the Dundas valley
10 PM
Strength warm up/down 20:07 [1]
Thursday Aug 16, 2018 #
Trail Run 1:12:39 [3] 11.87 km (6:07 / km) +105m 5:52 / km
ahr:161 max:185 shoes: VJ IRock
Steady run with a few higher intensity kilometers.
Wednesday Aug 15, 2018 #
7 PM
Trail Run intervals 45:34 [5] 8.5 km (5:22 / km) +90m 5:05 / km
ahr:167 max:201 shoes: VJ IRock
5 sets of 3 minutes full effort and 2 minutes rest. Warm up and down at the start and the end.
Monday Aug 13, 2018 #
10 AM
Strength warm up/down 25:00 [1]
Workouts for my knees at physio.
5 PM
Trail Run 48:50 [2] 7.2 km (6:47 / km) +90m 6:23 / km
ahr:146 max:169 shoes: Inov F-LITE 195
Easy run while practicing map reading.