Training Log Archive: Hadron ColliderIn the 7 days ending Aug 12, 2018:
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Sunday Aug 12, 2018 #
2 PM
Cycling long 2:42:03 [3] +325m
ahr:154 max:180
Biked out to Jerseysville road and back. ~60km
Saturday Aug 11, 2018 #
Trail Run long 1:50:14 [3] 15.4 km (7:09 / km) +175m 6:46 / km
ahr:152 max:200 shoes: Inov F-LITE 195
Good to be back at SMT! Trav got me going in three sets on tabatas.
Thursday Aug 9, 2018 #
10 AM
Trail Run long 1:55:59 [3] 16.5 km (7:02 / km) +75m 6:52 / km
ahr:156 max:180 shoes: Inov F-LITE 195
Good run at Crawford Creek
Wednesday Aug 8, 2018 #
Strength warm up/down 24:13 [1]
ahr:98 max:131
Rolling, wall presses and lunges.
5 PM
Trail Run 32:40 [3] 6.5 km (5:02 / km) +90m 4:42 / km
ahr:163 max:175 shoes: Inov F-LITE 195
Easy run to get my legs moving for a bit.
Tuesday Aug 7, 2018 #
9 PM
Strength warm up/down 9:22 [1]
Monday Aug 6, 2018 #
2 PM
Road Run tempo 46:42 [4] 9.2 km (5:05 / km) +20m 5:01 / km
ahr:162 max:180 shoes: Inov F-LITE 195
Run with uncle on Toronto island.