Training Log Archive: Hadron ColliderIn the 7 days ending Aug 5, 2018:
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Saturday Aug 4, 2018 #
Trail Run long 2:08:02 [3] 18.4 km (6:58 / km) +280m 6:28 / km
ahr:150 max:173 shoes: Inov F-LITE 195
Long slow run out to Dundas to meet parents.
Friday Aug 3, 2018 #
4 PM
Trail Run tempo 53:52 [4] 11.6 km (4:39 / km) +90m 4:28 / km
ahr:175 max:189 shoes: Inov F-LITE 195
Quite enjoyable first run up the escarpment since I got back. Really hot, might not have been the best idea to wear all black.
Thursday Aug 2, 2018 #
2 PM
Cycling long 1:53:13 [3] 40.9 km (2:46 / km) +205m 2:42 / km
ahr:147 max:171 shoes: Inov F-LITE 195
Long steady bike ride along the rail trail.
4 PM
Trail Run warm up/down 11:51 [2] 1.9 km (6:14 / km) +45m 5:35 / km
ahr:152 max:167 shoes: Inov F-LITE 195
Cool down after bike ride.