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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Hadron Collider

In the 7 days ending Jul 29, 2018:

activity # timemileskm+m
  Orienteering4 4:08:16 16.71(14:51) 26.9(9:14) 560
  Trail Run4 2:20:00 4.85(28:53) 7.8(17:57) 255
  Total6 6:28:16 21.56(18:00) 34.7(11:11) 815

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Friday Jul 27, 2018 #

11 AM

Trail Run warm up/down 25:00 [2] 1.2 km (20:50 / km)
shoes: VJ Sport Bold

Orienteering race 1:00:32 [3] 7.6 km (7:58 / km) +120m 7:23 / km
ahr:160 max:196 shoes: VJ Sport Bold

Didn't really get really focused until about half way through after I had a big mistake where I went into a control with no AP and ended up wandering around for a bit. This though reset me focus and after that I felt very committed to the orienteering where before the mistake I wasn't.

Thursday Jul 26, 2018 #

9 AM

Trail Run warm up/down 40:00 [2] 2.7 km (14:49 / km) +85m 12:48 / km
shoes: VJ Sport Bold

Orienteering race 1:05:38 [3] 6.9 km (9:31 / km) +210m 8:15 / km
ahr:153 max:189 shoes: VJ Sport Bold

Felt this was on of my better races of oringen. This is because I felt focused pretty much the whole way through and that I was able to have an ok while remaining in control navigationally. Did make one biggish mistake half way through where I messed up my direction and ended up just being slow to get to a trail.

Wednesday Jul 25, 2018 #

11 AM

Trail Run warm up/down 40:00 [3] 2.4 km (16:40 / km) +155m 12:36 / km
shoes: VJ Sport Bold

12 PM

Orienteering race 45:00 [3] 4.6 km (9:47 / km) +65m 9:08 / km
ahr:150 max:197 shoes: VJ Sport Bold

Focused on the navigation through this race. This meant I took many legs slower but was happy with my technical execution.

Monday Jul 23, 2018 #

10 AM

Trail Run warm up/down 35:00 [2] 1.5 km (23:20 / km) +15m 22:13 / km
shoes: VJ Sport Bold

11 AM

Orienteering race 1:17:06 [4] 7.8 km (9:53 / km) +165m 8:56 / km
ahr:160 max:180 shoes: VJ Sport Bold

This race went better than the day before, but still with some rather slow legs. As well really messed up the second to last control by several minutes.

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