Training Log Archive: Hadron Collider

In the 7 days ending Apr 28, 2018:

2:03

0:00

10 AM

Orienteering warm up/down 40:00 [3] 5.0 km (8:00 / km)
shoes: VJ Sport Bold

Ran the model course at the bottom of the mountain so got lots of climb in on my way back up.

11 AM

Orienteering race 1:23:42 [4] 8.6 km (9:44 / km) +360m 8:03 / km
ahr:169 max:188 shoes: VJ Sport Bold

First race of the weekend didn't go so well with a larger mistake and some smaller mistakes.

7 PM

Orienteering race 41:27 [4] 8.1 km (5:07 / km) +25m 5:02 / km
ahr:169 max:192 shoes: Saucony Peregrine

Got a cramp half way through the course which sucked but still enjoyed the area.

11 AM

Orienteering race 22:51 [3] 4.3 km (5:19 / km) +30m 5:08 / km
ahr:140 max:194 shoes: Saucony Peregrine

School orienteering meet. Enjoyed the course as it rewarded being able to orienteer.

Trail Run 32:39 [3] 6.0 km (5:27 / km) +70m 5:09 / km
ahr:153 max:172 shoes: Saucony Peregrine

Easy with the race weekend in mind.

3 PM

Trail Run 54:54 [3] 10.6 km (5:11 / km) +195m 4:45 / km
ahr:158 max:172 (rest day) shoes: Saucony Peregrine

Steady run in the new warmth.