In the 7 days ending Apr 22, 2018:
Trail Run 54:54 [3] 10.6 km (5:11 / km) +195m 4:45 / km ahr:158 max:172 (rest day) shoes: Saucony Peregrine
Trail Run long 2:01:54 [3] 19.0 km (6:25 / km) ahr:155 max:182 shoes: Saucony Peregrine
Orienteering 36:02 [2] 4.8 km (7:30 / km) shoes: Saucony Peregrine
Orienteering 41:55 [2] 4.5 km (9:19 / km) +125m 8:11 / km ahr:132 max:152 shoes: Saucony Peregrine
Orienteering 40:00 [4] 6.0 km (6:40 / km) shoes: Saucony Peregrine
Trail Run 40:00 [3] 4.0 km (10:00 / km) +40m 9:31 / km shoes: Saucony Peregrine
Trail Run warm up/down 29:32 [2] 3.3 km (8:57 / km) +25m 8:37 / km shoes: Saucony Peregrine
Trail Run intervals 25:34 [5] 4.8 km (5:20 / km) +70m 4:58 / km ahr:159 max:190 shoes: Saucony Peregrine
Trail Run warm up/down 10:09 [2] 1.5 km (6:46 / km) +30m 6:09 / km ahr:148 max:190 shoes: Saucony Peregrine
Strength warm up/down 9:44 [1]
Trail Run 1:05:08 [3] 10.7 km (6:05 / km) +125m 5:45 / km (rest day) shoes: Saucony Peregrine
Strength warm up/down 15:17 [1]
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