Training Log Archive: Hadron Collider

In the 7 days ending Apr 6, 2018:

1:34

0:00

5 PM

Orienteering race 30:45 [5] 4.9 km (6:17 / km) +90m 5:45 / km
ahr:170 max:201 shoes: VJ Sport Bold

Really good first race, only a couple minor mistakes.

Trail Run warm up/down 30:00 [1] 4.0 km (7:30 / km)
shoes: VJ Sport Bold

Warm up

Trail Run 29:46 [3] 5.5 km (5:25 / km) +75m 5:04 / km
ahr:155 max:167 (rest day) shoes: Saucony Peregrine

Steady state training.

10 PM

Strength warm up/down 8:17 [1]

2 sets of back strength

Note

Skipped TNT tonight with Flying Pig coming up.

9 PM

Strength warm up/down 14:18 [1]

2 minute plank with leg lefts
15 lunges each leg
25 leg ups
15 pistol squats
15 ball bridge each leg

4 PM

Trail Run tempo 45:55 [4] 8.8 km (5:13 / km) +115m 4:54 / km
ahr:158 max:190 shoes: Saucony Peregrine

10 minutes for warm up. Then 5 minutes tempo, 2 minutes recovery. Repeated 5 times. Then about 10 minutes of cool down.

9 PM

Strength warm up/down 12:12 [1]

3 sets of back strength

5 PM

Trail Run 36:55 [3] 5.8 km (6:22 / km) +80m 5:57 / km
ahr:146 max:169 shoes: Saucony Peregrine

Steady state training.

9 PM

Strength warm up/down 10:34 [1]

2 minute plank with leg lefts
20 lunges each leg
30 Reactive elastic hip extension each leg
20 leg ups

Trail Run long 1:34:34 [3] 14.4 km (6:34 / km) +300m 5:57 / km
ahr:158 max:186 shoes: Saucony Peregrine

SMT with Tarv. Ankle did come up at along the run but legs were still not quite there.