Trail Run warm up/down 31:12 [2] 4.8 km (6:30 / km) +155m5:36 / km ahr:137 max:151 shoes: Saucony Peregrine
Was planning to do TNT but when I was heading to place where I would be running I found that my legs were very worn out from just the warm up so decide to turn back and not push my legs.