Training Log Archive: Hadron Collider

In the 7 days ending Mar 25, 2018:

1:37

0:00

8 AM

Trail Run 1:37:28 [3] 14.9 km (6:32 / km) +180m 6:10 / km
ahr:149 max:187 shoes: Saucony Peregrine

Took it a bit easier on this SMT, strides on the flats.

4 PM

Forest Run 54:22 [3] 6.5 km (8:22 / km) +74m 7:55 / km
ahr:142 max:166 shoes: Saucony Peregrine

Forest running with map reading along the way.

7 PM

Orienteering 32:21 [2] 3.46 km (9:21 / km) +15m 9:09 / km
ahr:128 max:153 shoes: Saucony Peregrine

Compass training, most of the map was blank with just areas around the controls.

9 PM

Strength warm up/down 11:54 [1]

3 sets of back strength exercises

Trail Run intervals (Strength) 32:51 [4] 4.7 km (6:59 / km) +55m 6:36 / km
ahr:148 max:174 shoes: Saucony Peregrine

First ARX of the spring. Lots of new faces! 5 loops of intervals and some strength exercises in between.

7 PM

Trail Run warm up/down 14:53 [1] 1.1 km (13:32 / km) +35m 11:40 / km
ahr:141 max:171 shoes: Saucony Peregrine

Cool down while picking up flags.

6 PM

Trail Run warm up/down 24:30 [3] 3.4 km (7:12 / km) +40m 6:48 / km
ahr:145 max:177 shoes: Saucony Peregrine

Warm up to intervals

Trail Run intervals 31:22 [4] 5.3 km (5:55 / km) +100m 5:24 / km
ahr:147 max:178 shoes: Saucony Peregrine

5 loops of varying length between 800 m to 1200 m.

Trail Run warm up/down 14:47 [2] 2.2 km (6:43 / km) +15m 6:30 / km
ahr:149 max:164 shoes: Saucony Peregrine

10 PM

Strength warm up/down 12:39 [1]

3 sets of back strength exercises

4 PM

Trail Run 1:08:49 [3] 12.1 km (5:41 / km) +155m 5:21 / km
ahr:147 max:164 (rest day) shoes: Saucony Peregrine

Steady run up to the bridge and back.

9 PM

Strength warm up/down 7:39 [1]

30 Reactive elastic hip extension each leg
20 lunges each leg