Training Log Archive: Hadron ColliderIn the 7 days ending Jan 21, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
Trail Run warm up/down 17:54 [2] 2.8 km (6:24 / km) +40m 5:58 / km
ahr:132 max:161 slept:6.5 shoes: Saucony Peregrine
Trail Run intervals 30:01 [4] 4.9 km (6:08 / km) +85m 5:38 / km
ahr:138 max:168 shoes: Saucony Peregrine