Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Hadron Collider

In the 7 days ending Dec 24, 2017:

	activity	#	time	miles		km		+m
	Trail Run	5	4:13:14	23.24	(10:54)	37.4	(6:46)	445
	Forest Run	1	1:00:17	4.47	(13:28)	7.2	(8:22)	80
	Orienteering	1	49:41	4.35	(11:25)	7.0	(7:06)	190
	Strength	1	12:35
	Total	7	6:15:47	32.06		51.6		715
averages - sleep:6.9

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Sunday Dec 24, 2017 #

4 PM

Trail Run 44:35 [2] 6.7 km (6:39 / km) +90m 6:14 / km
ahr:138 max:162 slept:8.0 (rest day) shoes: Saucony Xodus

Was planning on going further but the knee thing acted up so I cut it off.

Saturday Dec 23, 2017 #

8 PM

Trail Run long 1:45:38 [3] 15.0 km (7:03 / km) +230m 6:32 / km
ahr:156 max:185 slept:5.0 shoes: Saucony Xodus

SMT with DD and trav, where we ran some tabatas. Unfortunately after the third one I have a pain just above and the right of my knee so stopped the high intensity stuff after that.

C • Snow 1

Friday Dec 22, 2017 #

4 PM

Trail Run 1:13:56 [3] 11.7 km (6:19 / km) +110m 6:02 / km
ahr:145 max:172 slept:7.0 shoes: Saucony Xodus

Kept a steady pace through out.

Wednesday Dec 20, 2017 #

4 PM

Forest Run 1:00:17 [2] 7.2 km (8:22 / km) +80m 7:56 / km
ahr:135 max:162 slept:7.0 (rest day) shoes: Saucony Xodus

Getting excited for winter break.

Tuesday Dec 19, 2017 #

6 PM

Trail Run warm up/down 24:26 [1] 3.3 km (7:24 / km) +10m 7:18 / km
ahr:136 max:166 slept:7.0 shoes: Saucony Xodus

Warm to O-tervals

Orienteering intervals 49:41 [4] 7.0 km (7:06 / km) +190m 6:15 / km
ahr:142 max:172 shoes: Saucony Xodus

8 sets of O-tervals with DD

7 PM

Trail Run warm up/down 4:39 [1] 0.7 km (6:39 / km) +5m 6:25 / km
shoes: Saucony Xodus

Monday Dec 18, 2017 #

9 PM

Strength warm up/down 12:35 [1]
ahr:109 max:127 slept:7.5 (rest day)

2 minute plank with leg lifts
20 lunges each leg
20 Reactive elastic hip extension each leg
15 Pistol squats
15 reactive leg raises

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