Training Log Archive: Hadron ColliderIn the 7 days ending Aug 20, 2017:
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Sunday Aug 20, 2017 #
Strength warm up/down 12:19 [1]
ahr:86 max:107
10 supported resisted hip flexion each leg
10 resisted standing hip abduction each leg
10 supported single leg squat each leg
2 min knelling to side plank
10 resisted standing hip abduction each leg
10 supported single leg squat each leg
2 min knelling to side plank
6 AM
Road Run long 1:14:43 [3] 14.0 km (5:20 / km) +270m 4:52 / km
ahr:153 max:184 shoes: Mizuno Wave Rider
Friday Aug 18, 2017 #
7 AM
Road Run 38:51 [3] 7.44 mi (5:13 / mi)
ahr:157 max:177 shoes: Mizuno Wave Rider
Run to 3.5 sign and back.
Tuesday Aug 15, 2017 #
Strength 12:30 [1]
ahr:96 max:125
10 supported resisted hip flexion each leg
10 resisted standing hip abduction each leg
10 supported single leg squat each leg
10 resisted standing hip abduction each leg
10 supported single leg squat each leg
7 AM
Road Run intervals 33:54 [2] 4.3 mi (7:53 / mi) +120m 7:15 / mi
ahr:127 max:163 shoes: Mizuno Wave Rider
Planned on doing intervals. Did one which was 450m, but on the second I had chest pain from my chest injury forcing me to stop.