Training Log Archive: Hadron ColliderIn the 7 days ending Aug 13, 2017:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
| |||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Aug 13, 2017 #
6 AM
Road Run long 1:20:14 [3] 14.2 km (5:39 / km) +385m 4:59 / km
ahr:149 max:183 shoes: Mizuno Wave Rider
Saturday Aug 12, 2017 #
9 PM
Strength 13:55 [1]
ahr:83 max:115
10 supported resisted hip flexion each leg
10 resisted standing hip abduction each leg
10 supported single leg squat each leg
15 bridge
2 min knelling to side plank
10 resisted standing hip abduction each leg
10 supported single leg squat each leg
15 bridge
2 min knelling to side plank
Friday Aug 11, 2017 #
7 AM
Road Run 29:10 [3] 4.5 km (6:29 / km)
ahr:141 max:159 shoes: Mizuno Wave Rider
Easy run with the injuries I got from canoe trip mostly gone. Felt good to go for a run after almost a week off.